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How to Prevent Side Cramps While Running: Top Nike Shoes for Comfort and Support

BY POIZON / UPDATED: 2025-04-28 06:24:15

Experiencing side cramps while running can be frustrating, but choosing the right footwear can significantly alleviate discomfort. Nike offers a range of running shoes designed to provide the support and comfort needed to keep you going. From the lightweight Nike Air Zoom Pegasus series to the classic Cortez, each shoe is crafted with features that cater to beginner and advanced runners alike. Whether you prefer a stylish look or advanced technology, Nike has something for everyone. Explore the options below to find the perfect pair that suits your running style and helps prevent those pesky side cramps.

Nike

Nike Air Zoom Pegasus 39 Shield Triple Black Women's

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The Nike Air Zoom Pegasus 39 Shield 'Triple Black' Women's running shoes are designed for beginner runners seeking comfort and style. With a lightweight construction of approximately 282g, these shoes feature a slip-resistant design, making them perfect for various surfaces including treadmills and highways. The low-top upper provides breathability, while the round toe style ensures a comfortable fit. Ideal for casual training, these shoes are versatile enough for all seasons. Pros include excellent grip, stylish design, and comfort, while cons may include limited color options and a slightly higher price point.

Pros:

Excellent grip

Stylish design

Comfortable fit

Versatile for all seasons

Nike

Nike Air Zoom Pegasus 39 Black White

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The Nike Air Zoom Pegasus 39 Black White is another fantastic option for beginner runners. Weighing around 270g, these shoes are crafted with a fabric upper for breathability and comfort. The slip-resistant and abrasion-resistant features make them suitable for various running surfaces. With a classic black and white color scheme, they are both functional and fashionable. Pros include lightweight design, good traction, and stylish appearance, while cons may include a narrow fit for some users and a lack of advanced cushioning.

Pros:

Lightweight design

Good traction

Stylish appearance

Breathable fabric

Nike

Nike Cortez Forrest Gump 2024

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The Nike Cortez Forrest Gump 2024 running shoes are a nostalgic choice for those who appreciate classic style. These shoes feature a lace-up closure and slip-resistant functionality, making them suitable for casual city commutes and running. The low-top design and round toe style ensure comfort during wear. Pros include a timeless design, comfortable fit, and versatility, while cons may include limited support for long-distance running and a heavier weight compared to other models.

Pros:

Timeless design

Comfortable fit

Versatile use

Classic appeal

Nike

Nike Wearallday White Black

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The Nike Wearallday White Black shoes are perfect for those looking for a stylish yet functional option. Weighing approximately 290g, these shoes feature a slip-resistant design and a low-top upper for breathability. They are suitable for casual outings and city commutes, making them a versatile addition to any wardrobe. Pros include a sleek design, good traction, and comfort, while cons may include a lack of arch support and limited color options.

Pros:

Sleek design

Good traction

Comfortable fit

Versatile for casual use

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

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The Nike Air Zoom Pegasus 39 White Grey Fog is designed for beginner runners who prioritize comfort and style. With a lightweight fabric upper and Air Zoom sole technology, these shoes provide excellent cushioning and support. They are suitable for various running surfaces and casual training. Pros include great cushioning, stylish design, and breathability, while cons may include a higher price point and potential sizing issues.

Pros:

Great cushioning

Stylish design

Breathable material

Versatile use

Nike

Nike ZoomX Vaporfly 3 Fast Pack

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For advanced runners, the Nike ZoomX Vaporfly 3 Fast Pack is an exceptional choice. Weighing only 120g, these shoes feature a carbon plate for enhanced performance during long-distance runs and races. The slip-resistant design ensures safety on various surfaces. Pros include lightweight construction, superior performance, and excellent traction, while cons may include a higher price and less comfort for casual wear.

Pros:

Lightweight construction

Superior performance

Excellent traction

Designed for racing

Customer Reviews

xiatianyo

Mar 21, 2024

42(EU) , Yellow Green

These shoes are incredibly comfortable, and the size is just right. They feel really soft to wear. Perfect for my "three essentials" as I gear up for next month's marathon.

custom review-Nike ZoomX Vaporfly 3 Fast Pack

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xiaoluoAlan

Mar 21, 2024

42.5(EU) , Yellow Green

"I got my Vaporfly! The green accents really stand out. It's a shoe with a lower entry barrier, perfect for mid to long-distance track racing. It's super lightweight, around 200g, and the midsole and shoe width have been widened, which is great for my narrow feet. Plus, this one is the special "Apple Green" colorway, which is super eye-catching!"

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Nike

Nike Air Zoom Pegasus 39 Black White Women's

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The Nike Air Zoom Pegasus 39 Black White Women's shoes are tailored for beginner runners. With a lace-up closure and slip-resistant functionality, they provide a secure fit and comfort during runs. The low-top design allows for breathability, making them suitable for various seasons. Pros include a secure fit, stylish appearance, and good traction, while cons may include limited color options and a slightly narrow fit.

Pros:

Secure fit

Stylish appearance

Good traction

Breathable design

Nike

Nike Air Zoom Pegasus 39 Shield 'Black Dark Smoke Grey'

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The Nike Air Zoom Pegasus 39 Shield Black Dark Smoke Grey Volt is designed for those who run in various weather conditions. Weighing approximately 260g, these shoes feature waterproof and breathable materials, ensuring comfort during wet runs. The slip-resistant design adds to their functionality. Pros include weather resistance, lightweight design, and good traction, while cons may include a higher price and limited color options.

Pros:

Weather resistance

Lightweight design

Good traction

Breathable materials

Nike

Nike P 6000 Black

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The Nike P 6000 Black shoes are a stylish option for casual wear and light running. With a PU and mesh upper, they provide breathability and comfort. The slip-resistant design ensures safety on various surfaces. Pros include a stylish design, comfortable fit, and versatility, while cons may include limited support for serious runners and a heavier weight compared to other models.

Pros:

Stylish design

Comfortable fit

Versatile use

Breathable materials

Nike

Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari

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The Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari is an advanced racing shoe designed for serious athletes. With a lightweight construction and cushioning features, these shoes provide excellent support during races. The hidden wedge heel adds to the unique design. Pros include advanced technology, lightweight design, and excellent performance, while cons may include a higher price and less comfort for casual wear.

Pros:

Advanced technology

Lightweight design

Excellent performance

Unique design

Customer Reviews

nuliyiji

Jul 31, 2024

44(EU) , Multi-Color/Multi-Color

The fit is just right, and the propulsion is strong. After changing from seven spikes to six, the turning ability has improved, making it suitable for 200m and 400m runners. It's slightly heavier than the first generation, but for those who prefer a softer sole, it's a powerful companion. You can clearly feel like someone is pushing you forward. Given ample budget, this shoe is the best partner for both races and training.

custom review-Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari

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OOO_ANKH

Aug 03, 2024

43(EU) , Multi-Color/Multi-Color

This version is more responsive and stable than the first generation, especially in turns—it feels as steady as an old pro. The Maxfly 2 has a similar hardness to the first generation, but in practice, the carbon plate feels more involved, which might make the shoe feel a bit stiff. However, it offers improved stability and support.

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Investing in the right running shoes is crucial for enhancing your performance and comfort. With Nike's commitment to quality and innovation, you can trust that each pair is designed to meet the needs of runners at all levels. Don't let side cramps hold you back; find your perfect fit today!

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