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Top 10 Essential Running Shoes for Your Semi-Marathon Training Plan

BY POIZON / UPDATED: 2025-05-23 12:30:40

When preparing for a semi-marathon, having the right gear is essential, and that starts with your running shoes. The Nike Air Zoom series offers a variety of options tailored to different levels of runners, from beginners to advanced athletes. Each shoe is designed with comfort, support, and performance in mind, ensuring you can train effectively and confidently. Whether you prefer the lightweight feel of the Nike ZoomX series or the reliable comfort of the Pegasus line, there's a perfect fit for everyone. Explore the options below to find the best running shoes for your semi-marathon training journey!

Nike

Nike Air Zoom Pegasus 39 Black White

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The Nike Air Zoom Pegasus 39 in Black and White is a fantastic choice for beginner runners. Weighing approximately 270g, these shoes feature a fabric upper and a lace-up closure for a secure fit. Designed for various surfaces, including treadmills and highways, they offer slip-resistant and abrasion-resistant functionality, making them ideal for both casual wear and training. The low-top design ensures comfort during long runs, while the classic black and white color scheme adds a stylish touch.

Pros:

Lightweight design

Versatile for different surfaces

Stylish color scheme

Comfortable fit

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

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The Nike Air Zoom Pegasus 39 in White Grey Fog is another excellent option for those starting their running journey. With a similar weight of 270g, these shoes utilize Air Zoom technology for enhanced cushioning. The fabric upper and lace-up closure provide a snug fit, while the slip-resistant and abrasion-resistant features ensure durability. Perfect for training and casual outings, these shoes are designed for all seasons and surfaces, making them a reliable choice for semi-marathon training.

Pros:

Great cushioning

Durable materials

Versatile for all seasons

Stylish design

Nike

Nike Air Zoom Pegasus 39 Shield Triple Black Women's

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The Nike Air Zoom Pegasus 39 Shield 'Triple Black' for women combines style and functionality. Weighing slightly more at 282g, these shoes are designed for various running conditions. The lace-up closure and slip-resistant features ensure a secure fit and stability. Ideal for casual and training scenarios, these shoes are perfect for year-round use, making them a great addition to your semi-marathon training gear.

Pros:

Sleek design

Good grip

Comfortable for long runs

Suitable for various weather conditions

Nike

Nike ZoomX Invincible Run 3 Bright Crimson

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The Nike ZoomX Invincible Run 3 in Bright Crimson is designed for those who prioritize comfort and support. Weighing 270g, these shoes feature a polyester upper and a lace-up closure. The slip-resistant and abrasion-resistant functionalities make them perfect for various surfaces. With a striking color scheme, these shoes not only perform well but also look great during your training sessions.

Pros:

Excellent cushioning

Stylish appearance

Durable construction

Versatile for different terrains

Nike

Nike Air Zoom Pegasus 39 Ashen Slate

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The Nike Air Zoom Pegasus 39 Ashen Slate is a stylish and functional running shoe. Weighing 266g, it features a lace-up closure and slip-resistant functionality. Designed for various surfaces, these shoes are perfect for casual wear and training. The gray and black color scheme adds a modern touch, making them a fashionable choice for your semi-marathon training.

Pros:

Lightweight

Stylish design

Good traction

Comfortable for long distances

Nike

Nike Air Zoom Alphafly Next% 3 Volt Concord

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The Nike Air Zoom Alphafly Next% 3 in Volt Concord is an advanced running shoe designed for serious runners. Weighing only 223g, it features a carbon plate for enhanced propulsion. The lace-up closure ensures a secure fit, while the slip-resistant functionality provides stability during runs. Ideal for marathons, these shoes are a top choice for those looking to improve their performance.

Pros:

Lightweight and fast

Excellent energy return

Stylish design

Great for racing

Nike

Nike Air Zoom Tempo Next% Flyknit Volt Light Blue Women's

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The Nike Air Zoom Tempo Next% Flyknit in Volt Light Blue is perfect for intermediate runners. With a fabric upper and Air Cushion technology, these shoes provide excellent support and comfort. The lace-up closure and slip-resistant features make them ideal for training sessions. Their vibrant color scheme adds a fun element to your running gear, making them a great choice for semi-marathon training.

Pros:

Great cushioning

Stylish appearance

Durable materials

Versatile for training

Nike

Nike ZoomX StreakFly Pale Ivory Guava Ice

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The Nike ZoomX StreakFly in Pale Ivory Guava Ice is designed for advanced runners. With a lightweight design of approximately 120g, these shoes feature a rubber sole and slip-resistant functionality. Ideal for long-distance running and racing, they provide excellent support and comfort, making them a top choice for serious athletes.

Pros:

Incredibly lightweight

Excellent grip

Stylish design

Great for racing

Nike

Nike ZoomX Vaporfly 3 Fast Pack

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The Nike Zoom Vaporfly 3 Fast Pack is another advanced option for serious runners. Weighing just 120g, these shoes feature a carbon plate for enhanced speed. The lace-up closure ensures a secure fit, while the slip-resistant functionality provides stability during runs. Perfect for marathons and long-distance racing, these shoes are a must-have for your semi-marathon training.

Pros:

Lightweight and fast

Excellent energy return

Stylish design

Great for racing

Customer Reviews

xiatianyo

Mar 21, 2024

42(EU) , Yellow Green

These shoes are incredibly comfortable, and the size is just right. They feel really soft to wear. Perfect for my "three essentials" as I gear up for next month's marathon.

custom review-Nike ZoomX Vaporfly 3 Fast Pack

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xiaoluoAlan

Mar 21, 2024

42.5(EU) , Yellow Green

"I got my Vaporfly! The green accents really stand out. It's a shoe with a lower entry barrier, perfect for mid to long-distance track racing. It's super lightweight, around 200g, and the midsole and shoe width have been widened, which is great for my narrow feet. Plus, this one is the special "Apple Green" colorway, which is super eye-catching!"

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Nike

Nike Zoom Fly 6 Eliud Kipchoge It's Just The Start

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The Nike Zoom Fly 6 Eliud Kipchoge edition is designed for intermediate runners. With a lace-up closure and slip-resistant features, these shoes provide excellent support during training and long-distance runs. The stylish white and black color scheme makes them a fashionable choice for your running gear, perfect for semi-marathon training.

Pros:

Stylish design

Good traction

Comfortable for long distances

Suitable for various terrains

Investing in the right pair of running shoes can significantly impact your training experience and performance. With POIZON's curated marketplace, you can easily find and purchase authenticated premium running shoes that suit your needs. Enjoy the peace of mind that comes with POIZON's authentication service, ensuring you receive only the best quality products for your semi-marathon preparation.

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