About Us

Sell on POIZON

POIZON Blog

Top 10 Running Warm-Up Exercises and Essential Gear for 2025

BY POIZON / UPDATED: 2025-05-02 06:31:42

Incorporating a proper warm-up routine is essential for any runner looking to enhance performance and prevent injuries. The right footwear can significantly impact your warm-up experience, providing comfort and support as you prepare for your run. At POIZON, you can find a curated selection of high-quality running shoes that cater to various needs and preferences. Whether you're a beginner or an advanced runner, POIZON offers a diverse range of options to elevate your running game. Explore our collection and discover the perfect pair to complement your warm-up exercises!

Under Armour

Under Armour SlipSpeed Mega 'White Sandstorm'

Start Authentication for Free

The Under Armour SlipSpeed Mega 'White Sandstorm' is designed for those who prioritize comfort and style. Weighing approximately 315.25g, this low-top shoe features a breathable fabric upper and a unique knob closure for a secure fit. Its cushioning and abrasion-resistant properties make it ideal for various running conditions, ensuring you stay comfortable during your warm-up routines. The sleek white design with black accents adds a touch of elegance to your athletic wear.

Pros:

Breathable fabric for comfort

Unique knob closure for a secure fit

Cushioning for added comfort

Stylish design

Nike

Nike Air Max 2017 'Triple Black'

Start Authentication for Free

The Nike Air Max 2017 Triple Black is a perfect choice for beginner runners. Weighing around 360g, this shoe features a lace-up closure and slip-resistant functionality, making it suitable for various surfaces including treadmills and highways. Its sleek black design ensures versatility, while the low-top height provides ease of movement during warm-ups. The Air Max technology offers excellent cushioning, making it a reliable option for your running sessions.

Pros:

Slip-resistant for safety

Excellent cushioning with Air Max technology

Versatile for different surfaces

Stylish all-black design

Nike

Nike Free Run 5.0 Black White 2021

Start Authentication for Free

The Nike Free Run 5.0 Black White 2021 is an excellent choice for those looking for a lightweight running shoe. Weighing just 192g, this slip-on shoe is designed for breathability and comfort. Its low-top height and round toe style make it perfect for warm-up exercises, while the black and white color scheme adds a modern touch. Ideal for casual running, this shoe is a must-have for your workout gear.

Pros:

Lightweight design for agility

Breathable upper material

Easy slip-on style

Modern black and white color scheme

Nike

Nike Air Huarache Triple White 2021 Women's

Start Authentication for Free

The Nike Air Huarache Triple White 2021 Women's shoe combines style and functionality. With a lightweight mesh upper and lace-up closure, this shoe offers a secure fit and breathability. Its platform heel type provides extra cushioning, making it ideal for warm-up exercises. The all-white design is not only trendy but also versatile enough for casual outings, making it a great addition to your running gear.

Pros:

Stylish all-white design

Secure lace-up closure

Breathable mesh upper

Platform heel for added comfort

New Balance

New Balance 530 Ivory

Start Authentication for Free

The New Balance 530 Ivory is a stylish and functional running shoe perfect for beginners. Weighing approximately 330g, it features a lace-up closure and ABZORB sole technology for excellent cushioning. The mid-top height provides additional ankle support, making it suitable for various warm-up exercises. Its beige color scheme adds a touch of elegance, making it a versatile choice for both workouts and casual wear.

Pros:

Excellent cushioning with ABZORB technology

Stylish mid-top design

Versatile for casual and workout wear

Good ankle support

Customer Reviews

AlanbellU3L

Jul 05, 2023

40.5(EU)

"Although it doesn't have a cushion and the material might give the impression of being heavy, it actually feels very light in hand. Let me start by mentioning that I have flat feet and a slightly wider, thicker foot arch. This pair of shoes doesn't feel tight at all when worn, and it even helps to shape the foot nicely. Whether for running or just daily commuting, the overall comfort is great! I personally think the value for money is excellent! Nice 😜"

Preview

Seven_memo_

Jul 20, 2023

39.5(EU)

"First time buying New Balance shoes. I have a foot length of 245 and the 39.5 size fits perfectly. The shoes are super lightweight, and the design fits the shape of my feet really well. This might be the most comfortable pair I own. The style is great too—the off-white color goes well with any outfit."

Preview

LINING

LINING Feidian 4 Challenger Running Shoes Men's Low Top Standard White

Start Authentication for Free

The LINING Feidian 4 Challenger Running Shoes are designed for long-distance runners. Weighing 235g, these low-top shoes feature BOOM technology for enhanced cushioning and support. The breathable fabric upper ensures comfort during warm-ups, while the slip-resistant sole provides safety on various surfaces. The standard white color scheme makes it a stylish choice for any athletic outfit.

Pros:

Lightweight and comfortable

BOOM technology for cushioning

Slip-resistant sole for safety

Stylish standard white design

Nike

Nike Air Zoom Alphafly NEXT% Flyknit 'Rawdacious' Women's

Start Authentication for Free

The Nike Air Zoom Alphafly Next% White Pink Women's shoe is designed for advanced runners. With a lightweight fabric upper and carbon plate sole technology, this shoe offers exceptional performance for marathon training. Its lace-up closure ensures a secure fit, while the platform heel provides added cushioning for warm-up exercises. The stylish white and pink color scheme makes it a standout choice for any running enthusiast.

Pros:

Advanced carbon plate technology

Lightweight and responsive

Stylish design

Excellent cushioning for long runs

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

Start Authentication for Free

The Nike Air Zoom Pegasus 39 White Grey Fog is a reliable choice for beginner runners. Weighing 270g, this shoe features a breathable fabric upper and Air Zoom sole technology for enhanced cushioning. Its slip-resistant functionality makes it suitable for various surfaces, while the stylish white and gray color scheme ensures versatility. Perfect for warm-ups and casual training sessions, this shoe is a must-have for your running gear.

Pros:

Excellent cushioning with Air Zoom technology

Stylish white and gray design

Slip-resistant for safety

Versatile for different surfaces

Nike

Nike Air Zoom Pegasus 39 Black White

Start Authentication for Free

The Nike Air Zoom Pegasus 39 Black White is another great option for beginner runners. Similar to its white counterpart, this shoe features a breathable upper and Air Zoom technology for cushioning. Weighing 270g, it offers a secure lace-up closure and slip-resistant functionality, making it ideal for warm-up exercises. The black and white color scheme adds a classic touch to your running attire.

Pros:

Stylish black and white design

Excellent cushioning with Air Zoom technology

Slip-resistant for safety

Versatile for different surfaces

DAFK

DAFK Cushioning, Abrasion Resistant, Breathable, Height Increasing High Top Running Shoes Men's

Start Authentication for Free

The DAFK Cushioning, Abrasion Resistant, Breathable, Height Increasing High Top Running Shoes are designed for those who want extra support. With a high-top design and slip-on closure, these shoes provide excellent cushioning and breathability. The platform heel adds height, making them a stylish choice for warm-up exercises. The black color scheme ensures versatility, making them suitable for various athletic outfits.

Pros:

High-top design for ankle support

Excellent cushioning

Stylish black color scheme

Breathable fabric

With POIZON's commitment to authenticity and quality, you can shop with confidence knowing that each product has been thoroughly vetted. Elevate your running experience with the right gear and enjoy the journey towards your fitness goals!

Share this article