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Top Interval Training Running Workouts and Essential Gear for 2025

BY POIZON / UPDATED: 2025-05-19 05:47:53

Interval training is an effective way to boost your running performance, combining short bursts of intense effort with periods of rest or lower intensity. To maximize your workouts, having the right gear is essential. The Nike Air Zoom Pegasus series offers a range of options tailored for beginners, ensuring comfort and support during your runs. Whether you're hitting the treadmill or tackling outdoor trails, these shoes provide the necessary stability and cushioning to enhance your training experience. Explore our curated list of Nike running shoes that cater to various needs and preferences, ensuring you find the perfect fit for your interval training sessions.

Nike

Nike Air Zoom Pegasus 39 Black White

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The Nike Air Zoom Pegasus 39 in Black and White is designed for beginner runners seeking comfort and performance. Weighing approximately 270g, this low-top running shoe features a slip-resistant and abrasion-resistant upper, making it ideal for various surfaces including treadmills and rubber tracks. The lace-up closure ensures a secure fit, while its stylish black and white color scheme makes it a versatile choice for casual wear as well. Perfect for training sessions, this shoe is a reliable companion for any runner looking to enhance their performance.

Pros:

Comfortable fit

Stylish design

Versatile for different surfaces

Durable materials

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

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The Nike Air Zoom Pegasus 39 in White Grey Fog offers a sleek and modern look for beginner runners. With a weight of 270g, this shoe features Air Zoom technology for responsive cushioning, ensuring a comfortable run. The slip-resistant and abrasion-resistant fabric upper provides durability, making it suitable for various training scenarios. Its low-top design and lace-up closure allow for a secure fit, while the neutral color scheme makes it easy to pair with any workout outfit. Ideal for both casual and training runs, this shoe is a must-have for any runner.

Pros:

Responsive cushioning

Durable construction

Stylish color scheme

Great for casual wear

Nike

Nike Air Zoom Pegasus 39 Shield Triple Black Women's

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The Nike Air Zoom Pegasus 39 Shield 'Triple Black' for women combines style and functionality. Weighing 282g, this shoe is designed for beginner runners who want a sleek look without compromising on performance. The slip-resistant upper ensures stability on various surfaces, while the low-top design provides flexibility. Perfect for training and casual outings, this shoe's all-black color scheme adds a touch of elegance to any outfit. With its reliable construction, it's an excellent choice for those looking to elevate their running experience.

Pros:

Sleek all-black design

Stable and secure fit

Versatile for different occasions

Durable materials

Nike

Nike React Pegasus Trail 4 Gore Tex 'Black Reflect Silver'

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The Nike React Pegasus Trail 4 Gore Tex in Black Wolf Grey is perfect for trail running enthusiasts. Weighing 270g, this shoe features a durable fabric upper and a lace-up closure for a secure fit. Its abrasion-resistant functionality makes it ideal for outdoor mountain surfaces, ensuring you can tackle any terrain with confidence. The low-top design allows for flexibility, while the stylish black and gray color scheme keeps you looking good on the trails. This shoe is a great choice for those who love to explore the outdoors while staying comfortable.

Pros:

Excellent traction on trails

Durable construction

Comfortable fit

Stylish design

Customer Reviews

renhaiguhongA4N

Feb 02, 2024

42(EU)

This is my first time buying shoes from Poizon, and the fit feels great. The sole is very bouncy, and I confirmed it's the real deal. However, it feels a bit tight, so I'd recommend sizing up.

custom review-Nike React Pegasus Trail 4 Gore Tex 'Black Reflect Silver'

Preview

tuolekuzifangpi

Mar 08, 2024

42(EU)

The shoes are of great quality, with a waterproof upper and excellent support. The sizing is spot-on, making them definitely worth the purchase.

Preview

Nike

Nike ZoomX Invincible Run 3 Bright Crimson

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The Nike ZoomX Invincible Run 3 in Bright Crimson is designed for beginner runners seeking maximum comfort. Weighing 270g, this shoe features a lightweight polyester upper and a lace-up closure for a secure fit. Its slip-resistant and abrasion-resistant functionality ensures durability, making it suitable for various surfaces. The vibrant color scheme adds a pop of style to your running gear, while its low-top design allows for flexibility. Ideal for casual and training runs, this shoe is a fantastic addition to any runner's collection.

Pros:

Lightweight and comfortable

Stylish color scheme

Versatile for different surfaces

Durable materials

Nike

Nike Air Zoom Pegasus 39 Ashen Slate

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The Nike Air Zoom Pegasus 39 in Ashen Slate is a stylish option for beginner runners. Weighing 266g, this shoe features a lace-up closure and slip-resistant functionality, ensuring a secure fit during your runs. Its low-top design allows for flexibility, while the gray and black color scheme adds a modern touch to your workout attire. Suitable for various surfaces, this shoe is perfect for both casual and training scenarios, making it a versatile choice for any runner looking to enhance their performance.

Pros:

Stylish design

Comfortable fit

Versatile for different surfaces

Durable materials

Nike

Nike Pegasus 39 Premium Nike Moving Company

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The Nike Pegasus 39 Premium Nike Moving Company is a must-have for beginner runners. Weighing 260g, this shoe features a lightweight fabric upper and a lace-up closure for a secure fit. Its slip-resistant and abrasion-resistant functionality ensures durability, making it suitable for various training scenarios. The all-white color scheme adds a clean and modern look, while its low-top design allows for flexibility. Ideal for casual and training runs, this shoe is a fantastic addition to any runner's collection.

Pros:

Lightweight and comfortable

Stylish all-white design

Versatile for different surfaces

Durable materials

Nike

Nike Air Zoom Alphafly NEXT% Flyknit 'Rawdacious' Women's

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The Nike Air Zoom Alphafly Next% in White Pink for women is designed for advanced runners seeking top performance. Featuring a carbon plate for propulsion, this shoe is perfect for marathon and long-distance running. The lightweight fabric upper and lace-up closure ensure a secure fit, while the platform heel provides excellent cushioning. Its stylish white and pink color scheme adds a touch of flair to your running gear. Ideal for serious runners, this shoe is a game-changer for those looking to elevate their performance.

Pros:

Top-notch performance

Lightweight and comfortable

Stylish design

Excellent cushioning

Nike

Nike Air Max Scorpion Mid Top Air Cushion Running Shoes Unisex White

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The Nike Air Max Scorpion Mid Top Air Cushion Running Shoes in Unisex White are perfect for beginner runners. With a weight of approximately 270g, this shoe features an air cushion sole for added comfort and support. The lace-up closure ensures a secure fit, while the mid-top design provides additional ankle support. Suitable for various surfaces, this shoe is ideal for casual wear and training sessions. Its clean white color scheme makes it a versatile choice for any outfit, making it a great addition to your running gear.

Pros:

Comfortable air cushion sole

Stylish mid-top design

Versatile for different surfaces

Durable materials

Nike

Nike Zoom Vomero Roam Triple Black

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The Nike Zoom Vomero Roam in Triple Black is designed for beginner runners who appreciate style and functionality. Weighing approximately 270g, this shoe features a drawstring closure for a secure fit and a slip-resistant upper for stability. Its low-top design allows for flexibility, while the black and blue color scheme adds a modern touch to your running gear. Suitable for various surfaces, this shoe is perfect for casual and training runs, making it a versatile choice for any runner looking to enhance their performance.

Pros:

Stylish design

Comfortable fit

Versatile for different surfaces

Durable materials

Investing in quality running shoes like the Nike Air Zoom Pegasus series can significantly improve your running experience. With features designed for comfort, durability, and style, these shoes are perfect for both casual and serious runners. Elevate your training routine and enjoy the benefits of interval training with the right footwear that supports your journey towards better performance.

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