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Top 10 Nike Running Shoes for High-Intensity Interval Training in 2025

BY POIZON / UPDATED: 2025-03-14 18:04:49

High-intensity interval training (HIIT) running is an effective way to boost your fitness levels and improve your speed. To maximize your performance, having the right footwear is essential. Nike offers a fantastic range of running shoes specifically designed for HIIT, ensuring you have the support and comfort needed for intense workouts. From the innovative Nike ZoomX Vaporfly 3 Fast Pack to the stylish Nike Air Max Scorpion, each shoe is crafted with advanced technology to enhance your training experience. Whether you're sprinting, jumping, or changing directions, these shoes will help you achieve your fitness goals effortlessly. Explore our curated list of the best Nike running shoes for HIIT below!

Nike

Nike ZoomX Vaporfly 3 Fast Pack

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The Nike ZoomX Vaporfly 3 Fast Pack is engineered for speed and efficiency, making it a top choice for high-intensity interval training. With its lightweight design and responsive cushioning, this shoe helps runners achieve their best times while providing exceptional comfort. The advanced technology in the midsole ensures maximum energy return, allowing for explosive speed during sprints.

Pros:

Lightweight design

Excellent energy return

Comfortable fit

Stylish appearance

Nike

Nike P-6000 Metallic Silver

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The Nike P 6000 Metallic Silver combines retro aesthetics with modern performance features. This shoe is perfect for those who want to stand out while training. Its breathable mesh upper and cushioned sole provide comfort during intense workouts, making it a reliable choice for HIIT sessions.

Pros:

Unique design

Breathable materials

Good cushioning

Versatile for casual wear

Customer Reviews

Ooiiiie

Jan 27, 2024

43(EU)

The shoes look great, and they look good on too. They're comfortable to wear, with a soft interior, and the anti-slip feature works well. The size is just right, even a bit roomy. [Feeling pretty cool wearing them.]

custom review-Nike P-6000 Metallic Silver

Preview

fanshaguanlangaoshouGNk

Feb 07, 2024

38(EU)

It looks really nice, and it feels comfortable when worn. Just go with your regular size—no need to size up by half a size as some reviews suggested. The sizing is accurate.

Preview

Nike

Nike Air Max Scorpion Flyknit 'Triple Black'

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The Nike Air Max Scorpion Fk Triple Black is designed for those who prioritize both style and performance. With its innovative Flyknit upper and responsive Air Max cushioning, this shoe offers a snug fit and excellent shock absorption, making it ideal for high-intensity workouts.

Pros:

Stylish all-black design

Great shock absorption

Flexible fit

Durable materials

Nike

Nike Zoom Fly 6 Eliud Kipchoge It's Just The Start

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The Nike Zoom Fly 6 Eliud Kipchoge It's Just The Start is inspired by the legendary marathon runner. This shoe features a carbon-fiber plate for propulsion and a lightweight build, making it perfect for speed training and HIIT. Its responsive cushioning ensures comfort during intense sessions.

Pros:

Inspired by a world champion

Carbon-fiber propulsion

Lightweight and responsive

Great for speed training

Nike

Nike Air Max 2017 'Triple Black'

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The Nike Air Max 2017 Triple Black offers a sleek look with its full-length Air unit for cushioning. This shoe is perfect for runners who want comfort and style during their high-intensity workouts. The breathable upper keeps your feet cool, while the durable outsole provides traction.

Pros:

Full-length Air cushioning

Stylish design

Breathable upper

Good traction

Nike

Nike Free Rn 2018 White

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The Nike Free Rn 2018 White is designed for natural movement and flexibility. This shoe is perfect for HIIT workouts that require quick changes in direction. Its lightweight construction and minimalistic design allow for a more natural running experience.

Pros:

Flexible and lightweight

Natural feel

Great for agility training

Versatile for various workouts

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

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The Nike Air Zoom Pegasus 39 White Grey Fog is a versatile running shoe that excels in both speed and comfort. With its responsive Zoom Air units and breathable mesh upper, this shoe is perfect for high-intensity interval training and everyday runs alike.

Pros:

Responsive cushioning

Breathable materials

Versatile for different workouts

Stylish design

Nike

Nike Air Max Plus 'Triple Black'

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The Nike Air Max Plus Triple Black is a classic silhouette that combines style with performance. Its Tuned Air technology provides targeted cushioning, making it suitable for high-intensity workouts. The bold design ensures you look good while pushing your limits.

Pros:

Iconic design

Targeted cushioning

Durable materials

Good support

Nike

Nike Air Max Scorpion Mid Top Air Cushion Running Shoes Unisex White

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The Nike Air Max Scorpion Mid Top Air Cushion Casual Running Shoes Unisex White is designed for those who want extra ankle support during their workouts. The mid-top design and cushioned sole provide stability and comfort, making it a great choice for HIIT sessions.

Pros:

Extra ankle support

Comfortable cushioning

Stylish mid-top design

Versatile for casual wear

Nike

Nike ZoomX Streakfly 'White Metallic Silver'

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The Nike ZoomX Streakfly Premium White Metallic Silver is designed for speed and agility. With its lightweight construction and responsive cushioning, this shoe is perfect for high-intensity interval training. The sleek design ensures you look great while performing at your best.

Pros:

Lightweight and fast

Responsive cushioning

Sleek design

Great for speed training

With POIZON, you can shop confidently, knowing that each product is authenticated before shipping. This ensures that you receive only the best quality footwear for your high-intensity training needs. Elevate your running game with POIZON and experience the difference in performance and style.

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