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Top 10 Running Shoes for Bad Knees in 2025

BY POIZON / UPDATED: 2025-06-06 06:30:18

Finding the right running shoes is crucial, especially for those with bad knees. The right footwear can provide the necessary support and cushioning to alleviate discomfort while running. In 2025, POIZON offers a curated selection of the best running shoes designed specifically for individuals with knee issues. From the Nike ZoomX Invincible Run 3 to the Nike Air Zoom Alphafly Next% 3, each shoe is crafted with advanced technology to ensure comfort and stability. Explore our top picks below to find the perfect pair that suits your needs and enhances your running experience.

Nike

Nike ZoomX Invincible Run 3 Bright Crimson

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The Nike ZoomX Invincible Run 3 in Bright Crimson is designed for comfort and support, making it an excellent choice for runners with knee issues. With a lightweight construction of approximately 270g, it features a slip-resistant and abrasion-resistant upper, ensuring durability and stability during runs. The low-top design and flat heel type provide a natural range of motion, while the shoe's versatility allows it to be used on various surfaces, including treadmills and highways. This shoe is perfect for casual training and is suitable for all seasons.

Pros:

Lightweight design

Slip-resistant functionality

Durable materials

Versatile for various surfaces

Nike

Nike Air Zoom Pegasus 38 Black White

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The Nike Air Zoom Pegasus 38 in Black and White is a reliable running shoe that combines comfort and performance. Weighing around 280g, it features Air Zoom and React sole technology for responsive cushioning, which is crucial for those with knee pain. The lace-up closure ensures a secure fit, while the slip-resistant design enhances safety during runs. This shoe is suitable for casual training and can be worn on multiple surfaces, making it a versatile addition to your running gear.

Pros:

Responsive cushioning

Secure fit

Slip-resistant design

Versatile for different terrains

Nike

Nike Air Zoom Pegasus 39 Shield Triple Black Women's

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The Nike Air Zoom Pegasus 39 Shield in Triple Black is tailored for women seeking a stylish yet functional running shoe. Weighing approximately 282g, it features a slip-resistant design and a low-top height for enhanced mobility. This shoe is perfect for casual training and can be used on various surfaces, making it a great option for those with knee concerns. Its sleek black design adds a touch of elegance to your running attire, ensuring you look good while staying comfortable.

Pros:

Stylish design

Lightweight construction

Slip-resistant functionality

Suitable for various surfaces

Nike

Nike Air Zoom Winflo 10 'White Black Crimson'

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The Nike Air Zoom Winflo 10 in 'White Black Crimson' is an excellent choice for beginner runners with knee issues. Weighing just 265g, this shoe features a lace-up closure for a secure fit and a slip-resistant design for added safety. Its low-top height and flat heel type provide a natural running experience, while its versatility allows it to be used on treadmills and highways alike. This shoe is perfect for casual training and is suitable for all seasons.

Pros:

Lightweight and comfortable

Secure fit

Slip-resistant design

Versatile for different terrains

Nike

Nike Air Zoom Tempo Next% Flyknit Rawdacious Women's

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The Nike Air Zoom Tempo Next% Flyknit in Rawdacious is designed for intermediate runners looking for a stylish and supportive shoe. Weighing around 290g, it features Air Zoom and ZoomX sole technology for excellent cushioning, which is essential for those with knee pain. The lace-up closure ensures a secure fit, while the slip-resistant design enhances safety during runs. This shoe is perfect for casual training and can be worn on various surfaces, making it a versatile addition to your running gear.

Pros:

Excellent cushioning

Secure fit

Stylish design

Versatile for different terrains

Nike

Nike Air Winflo 9 Shield Triple Black

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The Nike Air Winflo 9 Shield in Triple Black is a great option for beginner runners with knee issues. Weighing approximately 290g, it features a lace-up closure for a secure fit and an abrasion-resistant design for durability. This shoe is suitable for casual training and can be used on various surfaces, making it a versatile addition to your running gear. Its sleek black design adds a touch of elegance to your running attire, ensuring you look good while staying comfortable.

Pros:

Durable materials

Secure fit

Slip-resistant design

Versatile for different terrains

Nike

Nike Revolution 6 Next Nature Black White

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The Nike Revolution 6 Next Nature in Black and White is an affordable option for beginner runners with knee concerns. Weighing just 256.9g, it features a breathable upper and slip-resistant design for added safety. This shoe is perfect for casual training and can be worn on various surfaces, making it a versatile addition to your running gear. Its classic color scheme ensures it pairs well with any workout outfit.

Pros:

Affordable price

Breathable materials

Slip-resistant design

Versatile for different terrains

Nike

Nike Wearallday White Black

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The Nike Wearallday in White and Black is a stylish and functional running shoe for beginners. Weighing around 290g, it features a lace-up closure for a secure fit and a slip-resistant design for added safety. This shoe is suitable for casual training and can be used on various surfaces, making it a versatile addition to your running gear. Its sleek design ensures you look good while staying comfortable during your workouts.

Pros:

Stylish design

Secure fit

Slip-resistant design

Versatile for different terrains

Nike

Nike Air Zoom Pegasus 40 White Deep Royal Blue

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The Nike Air Zoom Pegasus 40 in White and Deep Royal Blue is a reliable running shoe that combines comfort and performance. Weighing around 290g, it features Nike React sole technology for responsive cushioning, which is crucial for those with knee pain. The lace-up closure ensures a secure fit, while the slip-resistant design enhances safety during runs. This shoe is suitable for casual training and can be worn on multiple surfaces, making it a versatile addition to your running gear.

Pros:

Responsive cushioning

Secure fit

Slip-resistant design

Versatile for different terrains

Nike

Nike Air Zoom Alphafly Next% 3 Volt Concord

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The Nike Air Zoom Alphafly Next% 3 in Volt Concord is designed for advanced runners seeking top performance. Weighing just 223g, it features a carbon plate for enhanced propulsion and a slip-resistant design for added safety. This shoe is perfect for marathon training and can be used on various surfaces, making it a versatile addition to your running gear. Its vibrant color scheme ensures you stand out during your runs.

Pros:

Lightweight and responsive

Carbon plate for propulsion

Slip-resistant design

Stylish appearance

When you shop at POIZON, you can rest assured knowing that each product is authenticated for quality and performance. With a wide range of options available, you can elevate your running game while taking care of your knees. Don't let discomfort hold you back; invest in the right pair of running shoes today!

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