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Best Shoes for Shot Put and Discus in 2025

BY POIZON / UPDATED: 2025-04-25 17:01:53

When it comes to excelling in shot put and discus, having the right footwear is crucial. The best shoes not only provide comfort but also enhance performance by offering stability and traction. In 2025, athletes can choose from a variety of options that cater to their specific needs. Whether you prefer the lightweight design of the Nike Air Zoom Rival or the stylish appeal of the Jordan 3 Retro, there’s something for everyone. Explore the best shoes for shot put and discus below to find the perfect fit for your athletic journey.

Nike

Nike Air Zoom Rival Sd 2 'Blue'

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The Nike Air Zoom Rival Sd 2 Track And Field Throwing Shoes in 'Blue' are designed specifically for athletes who excel in throwing events. With a lightweight construction and a secure fit, these shoes provide the necessary support and traction for optimal performance. The Zoom Air cushioning ensures comfort during intense training sessions, while the durable outsole enhances grip on various surfaces, making them ideal for shot put and discus throwers.

Pros:

Lightweight design

Excellent traction

Comfortable cushioning

Durable materials

PUMA

Puma EvoSpeed Throw 10 'Sun Stream Sunset Glow'

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Puma EvoSpeed Throw 10 in 'Sun Stream Sunset Glow' is engineered for speed and stability. These shoes feature a sleek design that not only looks great but also enhances performance. The lightweight upper allows for breathability, while the rubber outsole provides superior grip, making them perfect for athletes looking to improve their throwing distance.

Pros:

Stylish appearance

Breathable material

Great grip

Lightweight

Asics

Asics Heat Throw 'White Black Orange'

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Asics Heat Throw in 'White Black Orange' offers a perfect blend of comfort and performance. These shoes are designed with a supportive upper and a cushioned midsole that absorbs impact, making them ideal for heavy throws. The outsole is crafted for optimal traction, ensuring stability during your shot put and discus events.

Pros:

Supportive fit

Cushioned midsole

Good traction

Stylish design

Asics

Asics Throw Pro 3 Black Pure Silver

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The Asics Throw Pro 3 in 'Black Silver Red' is a top choice for serious throwers. With a focus on stability and support, these shoes feature a reinforced upper and a responsive midsole. The outsole is designed for maximum grip, allowing athletes to perform at their best without worrying about slipping.

Pros:

Excellent stability

Responsive cushioning

Durable construction

Great grip

Asics

Asics Abrasion Resistant Low Top Running Shoes Men's Black Red

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Asics Wear Resistant Low Top Running Shoes in Men's Black Red are versatile enough for both training and competition. These shoes are built to withstand the rigors of throwing events, featuring a wear-resistant upper and a cushioned sole for comfort. The design allows for easy movement, making them a great option for athletes.

Pros:

Versatile use

Comfortable fit

Durable materials

Good cushioning

Jordan

Jordan 3 Retro Free Throw Line White Cement

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The Jordan 3 Retro Free Throw Line in White Cement combines style with performance. While primarily known for their streetwear appeal, these shoes offer a comfortable fit and decent support for athletes. The iconic design makes them a favorite among throwers who want to stand out.

Pros:

Iconic design

Comfortable fit

Good support

Versatile style

Asics

Asics Hyper Throw 3 'Black'

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Asics Hyper Throw 3 in 'Black' is designed for athletes who demand performance. These shoes feature a lightweight construction and a supportive fit, making them ideal for explosive movements in shot put and discus. The outsole provides excellent traction, ensuring stability during throws.

Pros:

Lightweight design

Supportive fit

Excellent traction

Durable materials

Jordan

Air Jordan 23 Low Pf 'Free Throw Line'

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The JORDAN 23 Low Pf 'Free Throw Line' is a stylish option for throwers. While they are not specifically designed for throwing, they offer a comfortable fit and decent support. The unique design makes them a popular choice among athletes who want to make a statement.

Pros:

Stylish appearance

Comfortable fit

Decent support

Versatile use

Adidas

Adidas Impact Flx Ii Patrick Mahomes Throw A Good Time

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Mahomes 2 Impact Flx Adidas 'Throw A Good Time' is a fun and functional choice for athletes. These shoes are designed for comfort and performance, featuring a cushioned sole and a supportive upper. The unique design adds a touch of personality to your athletic gear.

Pros:

Comfortable cushioning

Supportive fit

Unique design

Versatile use

Jordan

Jordan XXXII Low Free Throw Line GS

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Jordan XXXII Low Free Throw Line GS is a great option for young athletes. These shoes provide a comfortable fit and decent support, making them suitable for training and competition. The stylish design is sure to appeal to younger throwers looking to make an impression.

Pros:

Comfortable fit

Stylish design

Good support

Versatile use

Investing in the right shoes can significantly impact your performance in throwing events. With options from top brands like Nike, Puma, and Asics, you can find shoes that not only meet your performance needs but also match your personal style. Make sure to consider factors like comfort, support, and traction when selecting your footwear to ensure you’re ready to throw your best.

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