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Best Nike Running Shoes for Bad Knees in 2025

BY POIZON / UPDATED: 2025-06-06 09:58:06

If you're struggling with bad knees but still want to enjoy running, finding the right pair of shoes is crucial. Nike offers a fantastic selection of running shoes designed specifically for comfort and support, ensuring that your knees are protected during your workouts. From the Nike Air Zoom Pegasus to the Nike ZoomX Invincible, each model features advanced cushioning and stability to help alleviate discomfort. With options for both men and women, you can find the perfect fit for your needs. Explore our curated list of the best Nike running shoes for bad knees and elevate your running experience today!

Nike

Nike Air Zoom Pegasus 40 Wide 'Racer Blue'

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The Nike Air Zoom Pegasus 40 Wide 'Racer Blue' is designed for intermediate runners seeking comfort and support. With a lightweight mesh upper and shock-absorbing technology, these shoes provide excellent cushioning for those with knee issues. The flat heel and round toe style ensure a stable fit, making them suitable for various surfaces, including treadmills and highways. Released in Summer 2023, they are perfect for year-round use.

Pros:

Lightweight design

Excellent shock absorption

Versatile for different surfaces

Stylish color scheme

Nike

Nike ZoomX Invincible 3 Extra Wide 'White Photon Dust'

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The Nike ZoomX Invincible 3 Extra Wide 'White Photon Dust' offers a plush ride with its slip-resistant and abrasion-resistant features. The low-top design and flat heel provide stability, making them ideal for runners with knee concerns. Released in December 2023, these shoes are perfect for all seasons and ensure a comfortable experience during your runs.

Pros:

Plush cushioning

Slip-resistant

Durable materials

Great for all seasons

Nike

Nike Women's ReactX Infinity Run 4 Extra Wide 'Barely Green'

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The Nike Women's ReactX Infinity Run 4 Extra Wide 'Barely Green' combines style and functionality. With shock-absorbing technology and a breathable upper, these shoes are designed to keep your feet comfortable during long runs. The lightweight construction and round toe style make them a great choice for those with knee issues. Released in Summer 2024, they are perfect for any running enthusiast.

Pros:

Breathable and lightweight

Excellent shock absorption

Stylish design

Versatile for various activities

Nike

Nike ZoomX Invincible 3 Extra Wide 'Summit White Black' Women's

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The Nike ZoomX Invincible 3 Extra Wide 'Summit White Black' Women's shoes are crafted for comfort and support. With a breathable fabric upper and lightweight design, they provide a secure fit for runners with knee problems. The flat heel and round toe style ensure stability, making them suitable for various terrains. Released in December 2023, they are a great addition to any runner's collection.

Pros:

Lightweight and breathable

Stylish color combination

Great for various terrains

Comfortable fit

Nike

Nike Defy All Day 4E Wide 'White University Red'

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The Nike Defy All Day 4E Wide 'White University Red' is a versatile running shoe that combines style and functionality. With shock-absorbing technology and a slip-resistant sole, these shoes provide excellent support for those with knee issues. The leather upper ensures durability, making them suitable for year-round use. Released in Summer 2021, they remain a popular choice among runners.

Pros:

Durable leather upper

Excellent shock absorption

Stylish design

Versatile for different activities

Nike

Nike Defy All Day Extra Wide 'Black White'

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The Nike Defy All Day Extra Wide 'Black White' offers a sleek design with functionality. With a shock-absorbing sole and slip-resistant features, these shoes are perfect for runners with knee concerns. The leather upper provides durability, making them suitable for various activities. Released in Summer 2021, they continue to be a favorite among runners.

Pros:

Stylish black and white design

Durable materials

Great shock absorption

Versatile for different activities

Nike

Nike Venture Runner Wide 'Sail Pink Oxford' Women's

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The Nike Venture Runner Wide 'Sail Pink Oxford' Women's shoes are designed for comfort and style. With a breathable fabric upper and slip-resistant features, these shoes provide excellent support for those with knee issues. The lightweight design and round toe style make them a great choice for casual and running activities. Released in Spring 2021, they remain a popular option.

Pros:

Lightweight and breathable

Stylish design

Slip-resistant

Versatile for casual wear

Nike

Nike Air Zoom Pegasus 38 Black White Extra Wide

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The Nike Air Zoom Pegasus 38 Black White Extra Wide is designed for runners seeking comfort and support. With shock-absorbing technology and a lightweight design, these shoes provide excellent cushioning for those with knee issues. The flat heel and round toe style ensure a stable fit, making them suitable for various surfaces. Released in November 2023, they are perfect for year-round use.

Pros:

Lightweight design

Excellent shock absorption

Versatile for different surfaces

Stylish color scheme

Nike

Nike Air Zoom Pegasus 39 4E Wide 'Pure Platinum Total Orange'

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The Nike Air Zoom Pegasus 39 4E Wide 'Pure Platinum Total Orange' is perfect for intermediate runners. With a breathable fabric upper and shock-absorbing sole, these shoes provide excellent support for those with knee concerns. The flat heel and round toe style ensure stability, making them suitable for various terrains. Released in Fall 2022, they are a great addition to any runner's collection.

Pros:

Breathable and lightweight

Excellent shock absorption

Stylish design

Versatile for various activities

Nike

Nike Air Zoom Structure 25 Extra Wide 'White Star Blue'

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The Nike Air Zoom Structure 25 Extra Wide 'White Star Blue' is designed for runners seeking stability and support. With a breathable mesh upper and lightweight design, these shoes provide a secure fit for those with knee problems. The flat heel and round toe style ensure stability, making them suitable for various terrains. Released in December 2023, they are a great addition to any runner's collection.

Pros:

Lightweight and breathable

Stylish color combination

Great for various terrains

Comfortable fit

Whether you're a seasoned runner or just starting, investing in the right footwear can make all the difference. Nike's commitment to quality and innovation ensures that you can run with confidence, knowing your knees are well-supported. Don't let knee pain hold you back; choose the right pair of Nike running shoes and hit the ground running!

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