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Best HIIT Shoes for Plantar Fasciitis in 2025

BY POIZON / UPDATED: 2025-04-26 07:09:25

Finding the right HIIT shoes for plantar fasciitis can be a game-changer for your workout routine. The shoes listed above are specifically designed to provide the support and cushioning needed to alleviate discomfort while allowing you to perform at your best. Whether you prefer the lightweight feel of the Nike Free Run 5.0 or the advanced technology of the Nike Air Zoom Alphafly Next%, there's something for everyone. Each shoe offers unique features tailored to different activities, ensuring you can find the perfect fit for your needs. Explore the options and elevate your HIIT experience with the best footwear available today!

New Balance

New Balance 530 Ivory

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The New Balance 530 Ivory is designed for beginner runners seeking comfort and support. With a lightweight construction of approximately 330g, it features a mid-top design and ABZORB sole technology that provides excellent cushioning. The shoe's fabric and artificial leather upper ensure breathability, making it suitable for various surfaces including highways and gyms. Its lace-up closure allows for a secure fit, while the round toe style adds to its comfort. Ideal for casual wear and city commutes, this shoe is versatile for all seasons.

Pros:

Excellent cushioning

Lightweight design

Versatile for various activities

Stylish appearance

Customer Reviews

AlanbellU3L

Jul 05, 2023

40.5(EU)

"Although it doesn't have a cushion and the material might give the impression of being heavy, it actually feels very light in hand. Let me start by mentioning that I have flat feet and a slightly wider, thicker foot arch. This pair of shoes doesn't feel tight at all when worn, and it even helps to shape the foot nicely. Whether for running or just daily commuting, the overall comfort is great! I personally think the value for money is excellent! Nice 😜"

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Seven_memo_

Jul 20, 2023

39.5(EU)

"First time buying New Balance shoes. I have a foot length of 245 and the 39.5 size fits perfectly. The shoes are super lightweight, and the design fits the shape of my feet really well. This might be the most comfortable pair I own. The style is great too—the off-white color goes well with any outfit."

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LINING

LINING Feidian 4 Challenger Running Shoes Men's Low Top Standard White

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The LINING Feidian 4 Challenger Running Shoes are perfect for long-distance running, weighing only 235g. These low-top shoes feature BOOM technology in the sole for superior cushioning and rebound, making them ideal for those with plantar fasciitis. The breathable fabric upper ensures comfort during extended wear, while the slip-resistant and abrasion-resistant features enhance durability. With a classic white color scheme, these shoes are not only functional but also stylish, suitable for all seasons.

Pros:

Lightweight and breathable

Great cushioning

Slip-resistant

Stylish design

Nike

Nike Free Run 5.0 Black White 2021

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Nike Free Run 5.0 in Black and White is a lightweight option for beginners, weighing just 192g. This slip-on shoe offers a breathable fabric upper and a flat heel, making it comfortable for HIIT workouts. Its low-top design allows for freedom of movement, while the round toe style ensures a relaxed fit. Suitable for various surfaces, including treadmills and rubber tracks, this shoe is perfect for casual wear and everyday activities.

Pros:

Extremely lightweight

Breathable design

Easy slip-on style

Versatile for different activities

Nike

Nike Air Huarache Triple White 2021 Women's

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The Nike Air Huarache Triple White is a stylish and functional choice for women. With a platform heel and lace-up closure, these low-top shoes provide a secure fit and excellent support. The mesh and fabric upper ensures breathability, while the slip-resistant and abrasion-resistant features enhance durability. Ideal for casual outings and city commutes, these shoes are versatile for all seasons and perfect for those with plantar fasciitis.

Pros:

Stylish and trendy

Good support

Breathable materials

Versatile for casual wear

Nike

Nike Air Max 2017 'Triple Black'

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Nike Air Max 2017 in Triple Black is designed for beginners looking for comfort and style. Weighing 360g, this lace-up shoe features a flat heel and slip-resistant sole, making it suitable for various surfaces. The low-top design allows for easy movement, while the sleek black color adds a touch of elegance. Perfect for casual wear and gym sessions, this shoe is a reliable choice for those with plantar fasciitis.

Pros:

Stylish all-black design

Good cushioning

Slip-resistant sole

Versatile for different activities

Nike

Nike Zoom Fly 6 Black Smoke Grey

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The Nike Zoom Fly 6 'Black Light Smoke Grey' is an intermediate running shoe designed for training and long-distance running. With a lightweight synthetic leather upper and rubber sole, it offers excellent support and durability. The lace-up closure ensures a secure fit, while the platform heel provides added cushioning. Ideal for those with plantar fasciitis, this shoe is perfect for serious runners looking for performance and style.

Pros:

Lightweight and durable

Great for long-distance running

Secure fit

Stylish design

Nike

Nike Air Zoom Alphafly NEXT% Flyknit 'Rawdacious' Women's

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The Nike Air Zoom Alphafly Next% in White Pink is an advanced running shoe designed for serious athletes. Featuring a carbon plate in the sole, it provides exceptional energy return and support for marathon runners. The lace-up closure and low-top design ensure a secure fit, while the breathable fabric upper keeps your feet cool. Ideal for racing and long-distance running, this shoe is perfect for those with plantar fasciitis looking for top performance.

Pros:

Exceptional energy return

Lightweight design

Breathable materials

Great for racing

DAFK

DAFK Cushioning, Abrasion Resistant, Breathable, Height Increasing High Top Running Shoes Men's

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DAFK's Cushioning, Abrasion Resistant, Breathable, Height Increasing High Top Running Shoes are designed for men seeking comfort and support. With a slip-on design and high-top style, these shoes provide excellent ankle support. The breathable fabric upper ensures comfort during workouts, while the platform heel adds height and cushioning. Ideal for various activities, these shoes are perfect for those with plantar fasciitis looking for a stylish option.

Pros:

Great ankle support

Comfortable cushioning

Stylish high-top design

Breathable materials

Nike

Nike ZoomX Vaporfly 3 Fast Pack

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The Nike ZoomX Vaporfly 3 Fast Pack is an advanced running shoe designed for elite athletes. Weighing only 120g, it features a carbon plate for exceptional performance and energy return. The lace-up closure and low-top design ensure a secure fit, while the slip-resistant sole provides stability. Ideal for marathons and long-distance running, this shoe is perfect for those with plantar fasciitis looking for top-tier performance.

Pros:

Incredibly lightweight

Exceptional energy return

Great for racing

Stylish design

Nike

Nike Air Max Alpha Trainer 4 Black White

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The Nike Air Max Alpha Trainer 4 in Black White is a reliable choice for beginners. Weighing 335g, this lace-up shoe features a flat heel and slip-resistant sole, making it suitable for various surfaces. The low-top design allows for easy movement, while the stylish black and white color scheme adds versatility. Perfect for casual wear and gym sessions, this shoe is a great option for those with plantar fasciitis.

Pros:

Stylish design

Good cushioning

Slip-resistant sole

Versatile for different activities

When choosing the right HIIT shoes, consider factors such as cushioning, support, and breathability. The shoes listed above not only cater to those with plantar fasciitis but also provide the versatility needed for various workouts. Investing in quality footwear can significantly enhance your performance and comfort during high-intensity training sessions.

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