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The Ultimate 5 km Running Plan: Gear Up with Nike's Best Running Shoes

BY POIZON / UPDATED: 2025-05-15 01:50:19

Embarking on a 5 km running plan can be an exciting journey, especially when you have the right gear. Nike offers a fantastic selection of running shoes that cater to beginners, ensuring comfort and support as you hit the pavement. From the classic Nike Wearallday to the innovative Nike Air Zoom Pegasus 39, each shoe is designed to enhance your running experience. With features like slip-resistance and lightweight materials, these shoes will help you achieve your running goals effortlessly. Check out the list of recommended Nike running shoes below to find the perfect pair for your 5 km running plan!

Nike

Nike Wearallday White Black

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The Nike Wearallday White Black is designed for beginner runners seeking comfort and style. Weighing approximately 290g, these low-top shoes feature a lace-up closure and slip-resistant functionality, making them perfect for casual city commutes or treadmill workouts. The classic white and black color scheme ensures versatility, while the flat heel provides stability on various surfaces. Ideal for all seasons, this shoe is a reliable choice for those starting their running journey.

Pros:

Comfortable for beginners

Stylish design

Slip-resistant

Versatile for different surfaces

Nike

Nike Cortez Forrest Gump 2024

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The Nike Cortez Forrest Gump 2024 is a timeless classic that combines retro style with modern functionality. This shoe features a lightweight design, lace-up closure, and slip-resistant properties, making it suitable for both casual wear and running. The vibrant white, red, and blue color scheme adds a pop of color to your outfit. With its flat heel and low-top design, it provides comfort and support for beginner runners on various surfaces.

Pros:

Iconic design

Lightweight and comfortable

Slip-resistant

Great for casual wear

Nike

Nike Air Zoom Pegasus 39 Black White

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The Nike Air Zoom Pegasus 39 Black White is a perfect blend of performance and style. Weighing around 270g, these shoes are designed for beginner runners who want a reliable option for training. The lace-up closure and slip-resistant features ensure a secure fit, while the black and white color scheme offers a sleek look. Suitable for various surfaces, these shoes are ideal for both casual runs and gym workouts.

Pros:

Lightweight and breathable

Stylish design

Good traction

Versatile for different activities

Nike

Nike Air Zoom Pegasus 39 'White Grey Fog'

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The Nike Air Zoom Pegasus 39 White Grey Fog is another excellent choice for beginner runners. With a weight of approximately 270g, these shoes feature a breathable fabric upper and a lace-up closure for a secure fit. The slip-resistant and abrasion-resistant functionalities make them perfect for various running surfaces. The elegant white and gray color scheme adds a touch of sophistication to your running gear.

Pros:

Comfortable fit

Stylish appearance

Durable materials

Good for various terrains

Nike

Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari

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The Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari is designed for advanced runners looking for speed and performance. These shoes feature a lightweight design with shock absorbers and slip-resistant properties, making them perfect for racing. The unique multicolor design adds flair to your running outfit, while the hidden wedge heel provides additional support. Ideal for competitive runners, these shoes are built for the track.

Pros:

High-performance design

Lightweight and responsive

Great traction

Unique aesthetic

Nike

Nike React Pegasus Trail 4 Gore Tex 'Black Reflect Silver'

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The Nike React Pegasus Trail 4 Gore Tex Black Wolf Grey is perfect for trail runners. Weighing around 270g, these shoes feature a durable fabric upper and lace-up closure for a secure fit. The abrasion-resistant functionality ensures longevity, while the black and gray color scheme is both stylish and practical. Ideal for outdoor mountain surfaces, these shoes are designed for those who love to explore nature while running.

Pros:

Durable for trail running

Comfortable fit

Good traction

Stylish design

Customer Reviews

renhaiguhongA4N

Feb 02, 2024

42(EU)

This is my first time buying shoes from Poizon, and the fit feels great. The sole is very bouncy, and I confirmed it's the real deal. However, it feels a bit tight, so I'd recommend sizing up.

custom review-Nike React Pegasus Trail 4 Gore Tex 'Black Reflect Silver'

Preview

tuolekuzifangpi

Mar 08, 2024

42(EU)

The shoes are of great quality, with a waterproof upper and excellent support. The sizing is spot-on, making them definitely worth the purchase.

Preview

Nike

Nike ZoomX Invincible Run 3 Bright Crimson

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The Nike ZoomX Invincible Run 3 Bright Crimson is designed for beginner runners who prioritize comfort. Weighing approximately 270g, these shoes feature a polyester upper and lace-up closure for a secure fit. The slip-resistant and abrasion-resistant functionalities make them suitable for various running surfaces. The bright crimson color adds a vibrant touch to your running gear, making you stand out on the track.

Pros:

Comfortable cushioning

Stylish color

Good for various terrains

Lightweight design

Nike

Nike Air Zoom Pegasus 39 Shield Triple Black Women's

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The Nike Air Zoom Pegasus 39 Shield 'Triple Black' Women's is a stylish option for female runners. Weighing around 282g, these shoes feature a lace-up closure and slip-resistant properties, making them perfect for casual training. The all-black design is sleek and versatile, suitable for various running scenarios. Ideal for all seasons, these shoes provide comfort and support for beginner runners.

Pros:

Stylish all-black design

Comfortable fit

Good traction

Versatile for different activities

Nike

Nike Air Zoom Pegasus 39 Shield 'Black Dark Smoke Grey'

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The Nike Air Zoom Pegasus 39 Shield Black Dark Smoke Grey Volt is designed for beginner runners who want a reliable shoe for training. Weighing approximately 260g, these shoes feature a breathable fabric upper and lace-up closure for a secure fit. The slip-resistant and waterproof functionalities make them suitable for various weather conditions. The black and green color scheme adds a modern touch to your running gear.

Pros:

Waterproof and breathable

Comfortable fit

Good traction

Stylish design

Nike

Nike Air Zoom Pegasus 39 Ashen Slate

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The Nike Air Zoom Pegasus 39 Ashen Slate is a great choice for beginner runners. Weighing around 266g, these shoes feature a lace-up closure and slip-resistant properties, making them perfect for casual training. The gray and black color scheme is both stylish and practical, suitable for various running scenarios. Ideal for all seasons, these shoes provide comfort and support for those starting their running journey.

Pros:

Comfortable fit

Stylish appearance

Good traction

Versatile for different activities

Investing in the right running shoes is crucial for your comfort and performance. Nike's range of beginner-friendly options ensures that you can find a shoe that fits your style and needs. Whether you're training for your first 5 km or just looking to stay active, these shoes will provide the support you need to enjoy every step of your journey.

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